Ep #13. How to Sit with Sadness & Deep Emotions (Teaching + Guided Practice) {Podcast}
Full Episode Show Notes
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In this episode I offer supportive teachings, reflections, and guided practice to support you in sitting with what is present and alive deep within in order to promote processing and restoration. This will also allow the experience to ground you into listening and moving from your greater being instead of purely from intellect (the mind).
At the beginning I explore the questions: "What does it actually mean to sit with your sadness or pain?!" and then offer guidance (almost like a meditation), using the episode as a container to support you, to help you:
Slow down and ground your energy
Connect with and explore safety
Understand emotion from an energetic perspective
Become an neutral and curious observer
Growing your capacity to feel
Engage your body for gentle primal release
Reap the rich benefits of the "after"
This is part one, I had a lot more to say to there is a part 2 coming in the next few days!
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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/