Deepen into greater release, compassion, acceptance, and connection with yourSelf and Life with this month's Grief Flow.

Grief Flows create space for grief or other emotions moving within to process through your body and energy field. Through meditation, intuitive movement, journaling, witnessing and support, you will access renewed opening, freedom, reverence, and intuitive guidance through all parts of your process.

*Times listed in US Central Time. These Flows are automatically included for all Sanctuary Membership members, and non-members can join for $33 per flow. If you are interested in becoming a member, explore The Sanctuary here.

More on Grief Flows & What to Expect: 

Grief Flows are a meditation and instrumental music based experience I created after the death of my mom.  The event will begin with a short introduction and reflection, and then I will lead you in a guided meditation that connects you to your body and greater energy, and gives you space to connect with grief as it is moving in and around you.

Once we are settled in a connected energy, I will press play on a curated playlists and will guide you in sensing how the music is awakening or soothing you. The playlist lasts for 25-30 minutes, and I guide you through the whole musical journey. Giving cues and prompts where I am intuitively called to support your experience. Once you are connected beyond the mind and the music is on, you will know exactly what to do. 

For some people, they will feel called to lay still as gentle tears stream down their face as the music moves them inward.  Others will feel the drive to get up and dance, write, paint, or engage actively in another way.  As simple as it sounds, this process is extremely liberating, and truly beautiful beyond words.

You will have access to the recording of the Flow 30 days . The playlists change each month and I will add the link to the playlists from Spotify and Freefy when the recording is uploaded.