Every time you allow yourself to grieve backwards, forwards, present in time, you heal backwards, forwards, present in time. 

Grief Flows are an essential part of The Sanctuary because every time you say yes to grief or deep emotion, you create space for healing and evolution – as you engage, energy is liberated and the next wave, action, or state of being that wants to come through is allowed to emerge and lead you forward.

Every second you open to a seemingly gentle or catastrophic feeling wave of grief, pain or even joy and pleasure, you allow your energy to come more current to this moment, to the YOU you are right now. You allow in more sensation, connection, and openness to life.

Grief and other deep emotions are so easy to overlook or override in this world, but every time you recognize them, every time you name them and allow them to reveal themselves to you more wholly – every time you answer the door to say hello when they knock, and then invite them in for even a moment – your trust in your ability to meet yourSelf and life more fully grows.

Your trust in your ability to open to love and evolution transforms.

Whether you are actively grieving a loss or simply can feel a lot of energy and emotion (anywhere on the spectrum) alive in your life right now, Grief Flows invite presence, love, and reverence to the fullness of your current experience, and create space for you to move with anything that is ready to be processed and transmuted, so the next layer of embodiment, clarity, permission, healing or freedom can emerge.

Through meditation, intuitive movement, journaling, witnessing and support, you will tap into your own intuitive guidance and connect with renewed lightness and freedom within. These calls will support you in deepening into greater compassion, acceptance and love (for yourself and beyond).


Grief Flows are now happening monthly in The Sanctuary (Join as a founding member for $55/month) and non-members are also able to join for $33 per Flow.

Become member here (for weekly calls and support) or sign up for the next Grief Flow as a non-member here.


EXPLORE THE SANCTUARY MEMBERSHIP

The Sanctuary was designed to be your sacred place to arrive, exhale, and fully BE – to exit out of any reality that has you feeling drained, disconnected, un-met, numb, striving, surviving, dull or uncentered so you can enter into the vibrancy of your being and process, no matter what highs or lows you are navigating.

As you step into this oasis, you instantly reconnect with your Self – Mind, Body, & Spirit – so you can access the presence, wisdom, clarity, healing, and possibility alive within.


This is your space to anchor into your heart and evolution, so that you can walk more fully in the world,

OFFERING AND RECEIVING ALL THAT YOU CAME HERE FOR.

**While there is absolutely no commitment required when joining the sanctuary, I do recommend considering being a member for at least 3 months, as this is deep and potent work, which will meet you in your process week after week with tremendous support. This is NOT a quick fix, but a beautiful process of releasing, restoring, and becoming, and there is no pre-determined timeline for this!


 Feeling the call to 1:1 work? Begin here.

Join The Sanctuary Membership here.

 Moving through an inner or outer shift or transition? Access the Make Space for the New Workshop for immediate support.

 Tap into more medicinal nuggets on the podcast: Listen Now.

Begin Your free ‘Awaken Your Flow’ Journey

Move through the latest Grief Flow on your own time here.

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Ep #22. My Sister Interviews Me: My Journey into Coaching, Creating Energetic Shifts, The EllieFlow Process, and How Transformational Coaching Impacted Her {Podcast}

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Ep #21. The 4 Arches of My Journey: My Relationship with My Mom and Cancer, Health and Food, Spirituality, and entrepreneurship {Podcast}