Guided ‘Explore Your Essence’ Meditation
*Scroll down to listen to the meditation
This centering meditation is a gentle and connective practice that is perfect to use any time (even daily) during the 'Emergence' or 'I am ALIVE' spheres of transformation, as explored in the last episode (episode 6). Along with relaxing music, this meditation leads you through a simple visualization practice to release energy that isn't yours, call your energy back to your body, and then attune to what's ready to emerge and what's ready to release.
This practice will support your awareness in what's brewing energetically for you, and help you move throughout the day in connection to your body and energy. Use daily or as you'd like.
This is an original meditation. Music for this meditation can be found here.
If you prefer to meditate through the Insight Timer app, you can find this meditation there as well.
WORKSHOP ANNOUNCMENT:
I am so excited to start offering workshops to deepen into the topics I share about here, live and in community.
The first two are on the calendar:
October 11 @5pm ET / 4pm CT / 2pm PT: GriefFlow LIVE Workshop - REGISTER HERE
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Full Episode Show Notes
This is an original mediation that supports connecting to, honoring, and releasing your pain in a healthy way.
Always make sure you are in a safe place, and not operating a vehicle, when playing meditations such as this. Music used in this meditation can be found here.
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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/