Writing & transmissions

Ep #16. Cultivating Fluidity with Grief {Podcast}

The idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of:

What fluidity with grief is; how to meet grief and allow grief to meet us with less rigidity; the softness that fluidity invites us into and where that might be leading you; the freedom available to us through this cultivation; allowing grief to look and be different in our lives in different moments and seasons.


Full Episode Show Notes

The idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of:

  • What fluidity with grief is

  • How to meet grief and allow grief to meet us with less rigidity

  • The softness that fluidity invites us into and where that might be leading you

  • The freedom available to us through this cultivation

  • Allowing grief to look and be different in our lives in different moments and seasons.

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app. 


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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

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Guided ‘Explore Your Essence’ Meditation

This centering meditation is a gentle and connective practice that is perfect to use any time (even daily) during the 'Emergence' or 'I am ALIVE' spheres of transformation, as explored in the last episode (episode 6) of The Fountain with Ellie Thomas podcast. Along with relaxing music, this meditation leads you through a simple visualization practice to release energy that isn't yours, call your energy back to your body, and then attune to what's ready to emerge and what's ready to release.

*Scroll down to listen to the meditation

This centering meditation is a gentle and connective practice that is perfect to use any time (even daily) during the 'Emergence' or 'I am ALIVE' spheres of transformation, as explored in the last episode (episode 6).  Along with relaxing music, this meditation leads you through a simple visualization practice to release energy that isn't yours, call your energy back to your body, and then attune to what's ready to emerge and what's ready to release.  

This practice will support your awareness in what's brewing energetically for you, and help you move throughout the day in connection to your body and energy. Use daily or as you'd like.

This is an original meditation. Music for this meditation can be found 
here.

If you prefer to meditate through the Insight Timer app, you can find this meditation there as well.

WORKSHOP ANNOUNCMENT: 

I am so excited to start offering workshops to deepen into the topics I share about here, live and in community.

The first two are on the calendar:

October 11 @5pm ET / 4pm CT / 2pm PT: GriefFlow LIVE Workshop - REGISTER HERE

October 25th @5PM ET / 4pm CT / 2PM PT: Embodied Acceptance LIVE Workshop - REGISTER HERE

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Full Episode Show Notes

This is an original mediation that supports connecting to, honoring, and releasing your pain in a healthy way.

Always make sure you are in a safe place, and not operating a vehicle, when playing meditations such as this. Music used in this meditation can be found
 here.

Book your exploratory session with me here

Join my newsletter
Find me on instagram

Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

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Meditation for Emotional release

The Meditation for Emotional Release is incredibly gentle, soothing, and offers guidance to begin to feel into parts of you that might be more ready to surface and be expressed than you realize.

*Scroll down to listen to the meditation

This Meditation for Emotional Release is incredibly gentle, soothing, and offers guidance to begin to feel into parts of you that might be more ready to surface and be expressed than you realize. 

When I first shared this meditation in a program I led in 2021, one of the participants said she began to sob halfway through, releasing deep sadness she didn't even realize she was carrying, and felt so much lighter afterward. 

The magic of release is partly about basking in the fertile emptiness and silence that is created by our letting-go, and this meditation will help you access this space within.


Full Episode Show Notes

This is an original mediation that supports connecting to, honoring, and releasing your pain in a healthy way.

Always make sure you are in a safe place, and not operating a vehicle, when playing meditations such as this. Music used in this meditation can be found
 here.

Book your exploratory session with me here

Join my newsletter
Find me on instagram

Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

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EP #5. The Power of Emotional and energetic release {Podcast}

Fall is officially here in the US, and as we begin to explore the slow loosening and letting go of this season, I'm sharing all about The Power of Emotional + Energetic Release on the podcast this week (along with a bonus meditation on the podcast feed).

In episode 5 of the podcast, I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to: liberate VITALITY, tap into CREATIVITY, and connect with YOUR AUTHENTIC ENERGY.

*Scroll down to listen to the episode below

Fall is officially here in the US, and as we begin to explore the slow loosening and letting go of this season, I'm sharing all about The Power of Emotional + Energetic Release on the podcast this week (along with a bonus meditation on the podcast feed). 

 

In episode 5, I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to: 

⛲️liberate VITALITY,

⛲️ tap into CREATIVITY, and 

⛲️ connect with YOUR AUTHENTIC ENERGY. 

 

I personally have a loooonnnnggg history of repressing emotion – I'm talking almost 30 years of holding lots in, pushing pain down, overriding my needs and feelings in the (subconscious) name of survival.  

 

A certain circumstance in my life right now reminded me of how important finding a safe way to release is in order to arrive at clear energy and live from deep Self connection.

 

In this episode, I share what the process of unraveling this has been like for me over the last 7ish years, how different I feel in my body now, and I also break down the energetics and alchemy of safe emotional expression and the rejuvenation it offers each of us.

 

I believe this episode is powerful for everyone, and I'd especially like to dedicate it to the sensitive, deep feelers that have not felt safe to show and share your emotions.


Full Episode Show Notes

In this episode I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to liberate vitality, tap into creativity, and connect with who we really are. I share what this process has been like as a client and a coach, and break down the energetics and alchemy of safe emotional expression and the rejuvenation it offers each of us, especially deep feelers or those of us that have not felt safe to show and share our emotions.  

I work with many high achieving women that have learned how to cut off or override their flow of emotion as a survival strategy. If this is you, this episode is extra pertinent. 

If the pulse of this episode hits your heart, try out the meditation for pain I have added to the podcast feed, and book your exploratory session with me 
here

To explore my work more, visit www.ellieflow.com.

I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app. 

Book your exploratory session with me here

Join my newsletter
Find me on instagram

Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

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EP #2. Making Space Again After Grief, Loss, and Immense Inner Shifts {Podcast}

What does opening to our fullness even mean or look like?

This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative and breathing practice to anchor into your energy and to embody this message in your own way. I also explore energies of resistance, expansion, flow, and letting go.

Welcome back to The Fountain! This episode is an exploration inspired by a session with one of my clients and gets into the energetics of "making space again" after periods of massive inner (and life) shifts, grief, and loss.

I explore the importance of allowing ourselves to fully grieve and mourn, to fully be in our process of release, to arrive into the gift of opening to life again. I touch into the nuances of what this opening can feel like, and how to observe and work with the energy of "making space again" when it arises for you.


Book your exploratory session with me here

Join my newsletter
Find me on instagram

Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

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