Come one, come all.
The Mother's Day Grief Flow Ceremony begins tomorrow morning at 10am ET / 9am CT / 7am PT and the doors will be open until we begin. If you have been feeling into this space and experience over the last few days, there is still time for you to join, and I would love to have you.
Also, it will be recorded so if you are not able to join live tomorrow, but would like to move through the process on your own time later in the day, you can sign up now and receive the replay soon after we conclude.
This Grief Flow was created as a landing place for however you wake up feeling Sunday - a place to move with any/all of the shades of ‘grief in the grey’ that I wrote about yesterday, a place for any pain or tension that needs a loving place to unravel so that you can tap into greater flow with yourself and Life as the day progresses.
In my experience, grief asks for presence, and one of the gifts of engaging with our grief is the open-hearted, enlivened presence and beingness we access a little more each time we open the grief-tending door and walk through.
In a world that is still learning how to integrate profound experiences and emotions into our daily experience, how to honor the duality of gratitude, joy, and pain exiting all together, saying yes to the parts of us that feel complex, out of place, yet in need of expression, is courageous.
One of the foundations of this work is the trust that every 1:1 session, every workshop or retreat, every meditation, every Grief Flow, finds its perfect flow, every time, without fail. I am here to guide you and facilitate, however, there is no forcing, agenda, or ‘this is what you have to do’ energy.
One of my superhuman gifts is (deep) listening and sensing into the deeper aspect of what wants to happen, and every space I hold is laced with transcendent trust that as you are welcomed in, exactly as you are in the moment, everything that is meant to unravel for you, will.
As you arrive tomorrow, I will lead you through a self-connection practice, allowing everything that isn't meant to be present to fall away so you can move into deeper connection to your heart and body. Through this practice and tomorrow's playlist, you will begin to move with all of the parts of you that are in conversation within, working with your grief and your greatness, in the most effortless of ways.
When you show up willing to be with yourself, everything flows beautifully.
What is a Grief Flow Ceremony?
A Grief Flow Ceremony is a meditation and instrumental music based experience I created after the death of my mom. The event will begin with a short introduction and reflection, and then I will lead you in a guided meditation that connects you to your body and greater energy, and gives you space to connect with any grief as it is moving in and around you.
Once we are settled in a connected energy, I will press play on a curated playlist and will guide you in sensing how the music is awakening or soothing you and in following the intuitive expressions of your body as a way of engaging and processing with your emotions. The playlist lasts for 30ish minutes, and I guide you through the whole musical journey, giving cues and prompts where I am intuitively called to support your experience.
For some people, they will feel called to lie still as the music moves them inwardly. Others will feel the drive to get up and dance, write, paint, or engage actively in another way.
We will conclude with space for integration, sharing and witnessing.
As simple as it sounds, this process is extremely liberating, and truly beautiful beyond words.
You can read more about the origins of the Grief Flow Ceremony here.
+ Yesterday's podcast shares a lot more about what it will be like!
Feeling the call to 1:1 work? Begin here.
Moving through an inner or outer shift or transition? Access the Make Space for the New Workshop for immediate support.
Tap into more medicinal nuggets on the podcast: Listen Now.