EP #3. Open To Your Fullness {Podcast}

conscious podcastingspirituality podcastpodcastLife CoachPersonal ReflectionGrief WisdomBeing with yourselfSelf HealingSelf DiscoveryAllow yourself to feelHealing
Written By Ellie Thomas

What does opening to our fullness even mean or look like?

This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative and breathing practice to anchor into your energy and to embody this message in your own way. I also explore energies of resistance, expansion, flow, and letting go. 

You can enjoy the Fountain Flow Playlist here (on Spotify).

Please note: there is a tiny bit of static at the beginning and end of the episode that I was not able to edit out fully, but it only lasts a few seconds - continuing to work on improving sound quality for you!

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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

Ellie Thomas https://www.ellieflow.com
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EP #4. Allow Your Inner Wisdom to Emerge (+ Guided Meditation) {Podcast}
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EP #2. Making Space Again After Grief, Loss, and Immense Inner Shifts {Podcast}