Writing & transmissions
Ep #16. Cultivating Fluidity with Grief {Podcast}
The idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of:
What fluidity with grief is; how to meet grief and allow grief to meet us with less rigidity; the softness that fluidity invites us into and where that might be leading you; the freedom available to us through this cultivation; allowing grief to look and be different in our lives in different moments and seasons.
Full Episode Show Notes
The idea of being fluid with grief has been on my mind and heart for the last week. Join me in an exploration of:
What fluidity with grief is
How to meet grief and allow grief to meet us with less rigidity
The softness that fluidity invites us into and where that might be leading you
The freedom available to us through this cultivation
Allowing grief to look and be different in our lives in different moments and seasons.
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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/
Meditation for Emotional release
The Meditation for Emotional Release is incredibly gentle, soothing, and offers guidance to begin to feel into parts of you that might be more ready to surface and be expressed than you realize.
*Scroll down to listen to the meditation
This Meditation for Emotional Release is incredibly gentle, soothing, and offers guidance to begin to feel into parts of you that might be more ready to surface and be expressed than you realize.
When I first shared this meditation in a program I led in 2021, one of the participants said she began to sob halfway through, releasing deep sadness she didn't even realize she was carrying, and felt so much lighter afterward.
The magic of release is partly about basking in the fertile emptiness and silence that is created by our letting-go, and this meditation will help you access this space within.
Full Episode Show Notes
This is an original mediation that supports connecting to, honoring, and releasing your pain in a healthy way.
Always make sure you are in a safe place, and not operating a vehicle, when playing meditations such as this. Music used in this meditation can be found here.
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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/
EP #5. The Power of Emotional and energetic release {Podcast}
Fall is officially here in the US, and as we begin to explore the slow loosening and letting go of this season, I'm sharing all about The Power of Emotional + Energetic Release on the podcast this week (along with a bonus meditation on the podcast feed).
In episode 5 of the podcast, I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to: liberate VITALITY, tap into CREATIVITY, and connect with YOUR AUTHENTIC ENERGY.
*Scroll down to listen to the episode below
Fall is officially here in the US, and as we begin to explore the slow loosening and letting go of this season, I'm sharing all about The Power of Emotional + Energetic Release on the podcast this week (along with a bonus meditation on the podcast feed).
In episode 5, I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to:
⛲️liberate VITALITY,
⛲️ tap into CREATIVITY, and
⛲️ connect with YOUR AUTHENTIC ENERGY.
I personally have a loooonnnnggg history of repressing emotion – I'm talking almost 30 years of holding lots in, pushing pain down, overriding my needs and feelings in the (subconscious) name of survival.
A certain circumstance in my life right now reminded me of how important finding a safe way to release is in order to arrive at clear energy and live from deep Self connection.
In this episode, I share what the process of unraveling this has been like for me over the last 7ish years, how different I feel in my body now, and I also break down the energetics and alchemy of safe emotional expression and the rejuvenation it offers each of us.
I believe this episode is powerful for everyone, and I'd especially like to dedicate it to the sensitive, deep feelers that have not felt safe to show and share your emotions.
Full Episode Show Notes
In this episode I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to liberate vitality, tap into creativity, and connect with who we really are. I share what this process has been like as a client and a coach, and break down the energetics and alchemy of safe emotional expression and the rejuvenation it offers each of us, especially deep feelers or those of us that have not felt safe to show and share our emotions.
I work with many high achieving women that have learned how to cut off or override their flow of emotion as a survival strategy. If this is you, this episode is extra pertinent.
If the pulse of this episode hits your heart, try out the meditation for pain I have added to the podcast feed, and book your exploratory session with me here.
To explore my work more, visit www.ellieflow.com.
I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app.
Book your exploratory session with me here
Join my newsletter
Find me on instagram
Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/
EP #4. Allow Your Inner Wisdom to Emerge (+ Guided Meditation) {Podcast}
Last night I had the pleasure and honor of leading a short contemplative meditation at a community dinner. Afterwards, my seat mate asked me how I got into meditation and mindfulness. I shared with him that early in my conscious transformational journey, about 5 years ago, guided meditation really helped me connect with parts of myself beyond my (very active and quick) mind - which was in constant panic and overwhelm at the time.
I also shared with him that now in my own practice, and in my work as a facilitator, I've learned that all I need to do is create space to return to (and attune to) the heart.
THE REST WILL UNFOLD NATURALLY…
Last night I had the pleasure and honor of leading a short contemplative meditation at a community dinner. Afterwards, my seat mate asked me how I got into meditation and mindfulness. I shared with him that early in my conscious transformational journey, about 5 years ago, guided meditation really helped me connect with parts of myself beyond my (very active and quick) mind - which was in constant panic and overwhelm at the time.
I also shared with him that now in my own practice, and in my work as a facilitator, I've learned that all I need to do is create space to return to (and attune to) the heart.
THE REST WILL UNFOLD NATURALLY.
This is the essence of everything I share on The Fountain podcast, and this week's episode, called Allow Your Inner Wisdom to Emerge, especially focuses on the process of creating space to be a loving witness to the needs and tones of our intellects, physical bodies, emotional selves, and spiritual selves.
In my experience, in order to hear the greater wisdom of our beings and beyond, we often need to release of the energy, thoughts and tensions that keep us occupied and looping in the same way over and over again.
As the space for release, without an agenda, is created, we are able to touch into a stillness – a fertile emptiness – through which greater wisdom can emerge, be heard, received and integrated.
The second half of this week's podcast episode is a 16-minute guided meditation/practice that will help you create this space and allowance.
It my version of the simple, yet profound, guided journey that my mentor used with me as I was slowly tapped into my heart-centered flow and opened to greater connection with myself, and beyond.
This is a practice you can do daily, even while walking, with a journal, or anyway that (safely) helps you attune to the subtleties of your energy.
Full Episode Show Notes
In this episode I share lingering thoughts on opening to our fullness that came up after the last episode, then I dive into my first invitation into feeling my fullness 5 years ago and what that looked like. I reflect on the power of being guided into connection with our intellect, physical bodies, emotional selves, and spiritual selves, and how it can help you begin to understand and feel into your wholeness more. I also speak on the power of learning to listen deeply to our many dimensions, and how it frees up space to allow your intuition and greater wisdom and energy to emerge and guide you.
The guided 4 Part Meditation for Wholeness begins at 15:30 (FYI it purposely does not have music so that you can simply listen to yourself and anything happening for you more acutely).
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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/
EP #3. Open To Your Fullness {Podcast}
Welcome back to The Fountain! This episode is an exploration inspired by a session with one of my clients and gets into the energetics of "making space again" after periods of massive inner (and life) shifts, grief, and loss.
I explore the importance of allowing ourselves to fully grieve and mourn, to fully be in our process of release, to arrive into the gift of opening to life again. I touch into the nuances of what this opening can feel like, and how to observe and work with the energy of "making space again" when it arises for you.
What does opening to our fullness even mean or look like?
This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative and breathing practice to anchor into your energy and to embody this message in your own way. I also explore energies of resistance, expansion, flow, and letting go.
You can enjoy the Fountain Flow Playlist here (on Spotify).
Please note: there is a tiny bit of static at the beginning and end of the episode that I was not able to edit out fully, but it only lasts a few seconds - continuing to work on improving sound quality for you!
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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/
EP #2. Making Space Again After Grief, Loss, and Immense Inner Shifts {Podcast}
What does opening to our fullness even mean or look like?
This episode of the fountain explores what our "fullness" even means, reclaiming it from the idealized vision that is often touted in the current personal growth or spiritual world, and offering space to invite pieces of yourself that you've shut out to slowly reincorporate. The episode begins and ends with a brief meditative and breathing practice to anchor into your energy and to embody this message in your own way. I also explore energies of resistance, expansion, flow, and letting go.
Welcome back to The Fountain! This episode is an exploration inspired by a session with one of my clients and gets into the energetics of "making space again" after periods of massive inner (and life) shifts, grief, and loss.
I explore the importance of allowing ourselves to fully grieve and mourn, to fully be in our process of release, to arrive into the gift of opening to life again. I touch into the nuances of what this opening can feel like, and how to observe and work with the energy of "making space again" when it arises for you.
Book your exploratory session with me here
Join my newsletter
Find me on instagram
Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/