Full Episode Show Notes

This bonus episode shares the audio from a recent IG live I led on presence, how it is our gateway to life, its connection with the heart  and its role in moving through seasons filled with deep emotion, the reasons the mind/intellect can keep us distracted instead of present, and how to begin to work with yourself to invite presence in.

The first 15 minutes are a short teaching and exploration, and the meditation begins at 16:20 minutes. 

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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/
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Ep #26. Embracing the Void: Healing, Rejuvenation, and New Beginnings {Podcast}

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Ep #25. The podcast has a new name, welcome to Transformed by Grief {Podcast}