Presence: An Exploration + Meditation to Drop into Your Body and Heart {Podcast}
Full Episode Show Notes
This bonus episode shares the audio from a recent IG live I led on presence, how it is our gateway to life, its connection with the heart and its role in moving through seasons filled with deep emotion, the reasons the mind/intellect can keep us distracted instead of present, and how to begin to work with yourself to invite presence in.
The first 15 minutes are a short teaching and exploration, and the meditation begins at 16:20 minutes.
I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app.
Ready for deep, intimate 1:1 support? Begin here.
Join The Sanctuary Membership here.
Moving through an inner or outer shift or transition? Access the Make Space for the New Workshop for immediate support.
Tap into more medicinal nuggets on the podcast: Listen Now.
Begin Your free ‘Awaken Your Flow’ Journey
Move through the latest Grief Flow on your own time here.
Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/