EP #8. A Reflection + Breath Practice to Return to Your Heart, Make Space for Pain, and Move From Authenticity {Podcast}
Full Episode Show Notes
This episode is all about bringing a conscious moment of welcoming to the grief and pain that is alive in ourselves and the world, while also centering in the heart, releasing energy that isn't our own, and moving with the energy that IS our own. I lead you in a short breath practice that I call the Fountain Breath, to help you do this. It is calming, cleansing, and centering.
If you would like to move with music during this time, try out the Grief Flow October Playlist that I used in this week's workshop. It is perfect for a 20 minute time of release or meditation.
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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/