Meditation for Emotional release
*Scroll down to listen to the meditation
This Meditation for Emotional Release is incredibly gentle, soothing, and offers guidance to begin to feel into parts of you that might be more ready to surface and be expressed than you realize.
When I first shared this meditation in a program I led in 2021, one of the participants said she began to sob halfway through, releasing deep sadness she didn't even realize she was carrying, and felt so much lighter afterward.
The magic of release is partly about basking in the fertile emptiness and silence that is created by our letting-go, and this meditation will help you access this space within.
Full Episode Show Notes
This is an original mediation that supports connecting to, honoring, and releasing your pain in a healthy way.
Always make sure you are in a safe place, and not operating a vehicle, when playing meditations such as this. Music used in this meditation can be found here.
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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/