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Fall is officially here in the US, and as we begin to explore the slow loosening and letting go of this season, I'm sharing all about The Power of Emotional + Energetic Release on the podcast this week (along with a bonus meditation on the podcast feed). 

 

In episode 5, I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to: 

⛲️liberate VITALITY,

⛲️ tap into CREATIVITY, and 

⛲️ connect with YOUR AUTHENTIC ENERGY. 

 

I personally have a loooonnnnggg history of repressing emotion – I'm talking almost 30 years of holding lots in, pushing pain down, overriding my needs and feelings in the (subconscious) name of survival.  

 

A certain circumstance in my life right now reminded me of how important finding a safe way to release is in order to arrive at clear energy and live from deep Self connection.

 

In this episode, I share what the process of unraveling this has been like for me over the last 7ish years, how different I feel in my body now, and I also break down the energetics and alchemy of safe emotional expression and the rejuvenation it offers each of us.

 

I believe this episode is powerful for everyone, and I'd especially like to dedicate it to the sensitive, deep feelers that have not felt safe to show and share your emotions.


Full Episode Show Notes

In this episode I take you on a journey, exploring the importance of releasing stuck and repressed emotion in order to liberate vitality, tap into creativity, and connect with who we really are. I share what this process has been like as a client and a coach, and break down the energetics and alchemy of safe emotional expression and the rejuvenation it offers each of us, especially deep feelers or those of us that have not felt safe to show and share our emotions.  

I work with many high achieving women that have learned how to cut off or override their flow of emotion as a survival strategy. If this is you, this episode is extra pertinent. 

If the pulse of this episode hits your heart, try out the meditation for pain I have added to the podcast feed, and book your exploratory session with me 
here

To explore my work more, visit www.ellieflow.com.

I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app. 

Book your exploratory session with me here

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Episode Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

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Meditation for Emotional release

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EP #4. Allow Your Inner Wisdom to Emerge (+ Guided Meditation) {Podcast}